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1500 kcal
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Fat: 78.23g | Prot: 120.32g | Carbs: 79.42g.
Breakfast: Campina Magere Milde Kwark Naturel, Vita D'or Yogonaise, Gekookt Ei. Lunch: AH Kikkererwten, Gemengde Sla, Kipfilet, Tomaten, Avocado. Dinner: AH Biologisch Rode Paprika, Courgette, Broccoli, Olijfolie, Gebakken of Geroosterde Zalm. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, AH Goudse Kaas Jong Belegen 30+, AH Goudse Kaas Jong Belegen 30+, AH Goudse Kaas Jong Belegen 30+, Vitalu Meerzaden Crackers, AH Verse Pureersoep Linzen Courgette, Appel. more...
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2720 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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tientien's Weight History
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