kbrammer's Journal, 24 Jul 12

Didn't have time to set up the body bugg last night, will try again today. Had to deal with a daughter melt down first, that was more important.
Working hard at the gym. Trying to reduce the wine!

View Diet Calendar, 24 July 2012:
1730 kcal Fat: 45.91g | Prot: 97.80g | Carbs: 150.85g.   Breakfast: Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Grapefruit (Pink and Red), Beemans, Cottage Cheese (Nonfat). Dinner: Roma Tomato, White Table Wine, Zucchini, Pork Loin (Tenderloin). Snacks/Other: Hazelnuts, Plum, Muscle Milk shake light, fish oil. more...
2684 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Exercise machine (moderate) - 17 minutes, Exercise machine (fast) - 41 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


kbrammer's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.