Jamesolivetree's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

56.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1389 kcal

Fat: 84.39g | Prot: 68.66g | Carbs: 80.39g. Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Pingo Doce Bacalhau à Brás . Dinner: Iglo Medalhões de Pescada. Snacks/Other: Continente Pipocas Doces, Continente Equilibrio Chocolate Negro 70%, Nespresso Café Expresso. more...

2059 kcal

Exercise: Rowing - 12 minutes, Spinning - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 8 minutes. more...

Losing 2.1 kg a Week

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Jamesolivetree's Journal, 05 Jun 18

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Jamesolivetree's Weight History