Weigh In record (no journal entry) for 24 July 2012
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106.3 kg
Lost so far: 2.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 32.91g | Prot: 31.76g | Carbs: 56.64g.
Breakfast: salsa tostitos, whole wheat toasted bread Aunt Millie's, parkay buttery spray, Krogers egg substitute. Lunch: onion flakes, , pepper black, onion salt, grounded turkey breat cooked JennyO. Dinner: poppy seed dressing, salad. Snacks/Other: chips , cucumber. more...
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Losing 2.2 kg a Week
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michigan Mimi's Weight History
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