Weigh In record (no journal entry) for 04 June 2018
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56.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 36.07g | Prot: 44.27g | Carbs: 55.55g.
Breakfast: Café (Infusão), Panini Low Carb, Mamão. Lunch: Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate. more...
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Losing 1.2 kg a Week
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