Weigh In record (no journal entry) for 04 June 2018
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 37.38g | Prot: 74.35g | Carbs: 168.44g.
Breakfast: Sam's Pirulito Cherry Pop, Crepe Simples. Lunch: Tambaú Catchup, Pepino (com Casca), Macaxeira Cozida, Peito de Frango. Dinner: Ovo Cozido, Carambola. Snacks/Other: Farelo de Aveia, Leite em Pó Integral, Água, Açúcar. more...
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2485 kcal
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Exercise:
Muay Thai - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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marciapiauilinolins's Weight History
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