Weigh In record (no journal entry) for 04 June 2018
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 77.00g | Prot: 105.46g | Carbs: 323.20g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Sainsbury's Crusty White Baton, Marks & Spencer Skinny Slaw, Activia Fat Free Strawberry Yogurt, Marks & Spencer Reduced Fat Lightly Salted Crisps, Bananas, Pear, Light Mayonnaise, Mixed Salad Greens, Tomatoes, Sainsbury's Roast British Chicken Thighs. Dinner: Carrots , Chicken Breast, Roasted Potato, Tesco Blueberries, Raspberries, Liberte Strained Greek Style on A Lemon Layer, Granola. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3137 kcal
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Exercise:
Sleeping - 6 hours and 59 minutes, Showering - 11 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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Howard 74's Weight History
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