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1297 kcal
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Fat: 81.12g | Prot: 52.19g | Carbs: 85.85g.
Breakfast: Gekochtes Ei, Milbona Gouda Jung, Gut Bartenhof Spargelschinken (25g), Kaffee mit Milch, Milfina Butter. Lunch: Cevapcici, Hartgekochtes Ei, Ja! Rheinische Schinkenwurst, Mühlen Gold Vollkorntoast. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Harry Körner Balance Sandwich. Snacks/Other: Lindt Pralinés Hochfein, Lindt Pralinés Des Dames. more...
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2199 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 55 minutes, Showering - 15 minutes, Working - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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S. Niessen 's Weight History
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