Weigh In record (no journal entry) for 04 June 2018
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57 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 22.14g | Prot: 68.42g | Carbs: 89.78g.
Breakfast: Hipp Кабачок, Пятерочка Яблоко Красное , Nestle Быстров Овсяная Каша без Варки Черника , Greenfield Зеленый Чай. Lunch: Hipp Кабачок, Самарский Бройлер Куриная Грудка, Дело Вкуса Капуста Тушеная с Овощами. Snacks/Other: Parmalat Молоко 1,5%, Optimum Nutrition Протеиновый Коктейль . more...
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1609 kcal
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Exercise:
Hyperextension - 10 minutes, Squats (Legs) - 12 minutes, Air Climber - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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DanaTheBlue's Weight History
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