Weigh In record (no journal entry) for 04 June 2018
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 72.03g | Prot: 193.67g | Carbs: 191.55g.
Breakfast: Domatesler, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kömbe, Tam Buğday Ekmeği, Mis Köy Peyniri, Yeşil Zeytin. Dinner: Tam Buğday Ekmeği, Patlıcan Salatası, Tavuk Göğsü, Mercimek Çorbası. Snacks/Other: Protein Shake. more...
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3238 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ralpdmrl's Weight History
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