Weigh In record (no journal entry) for 24 July 2012
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101.2 kg
Lost so far: 9.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 77.74g | Prot: 93.18g | Carbs: 89.03g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee, greek yogurt raspberry, chia seeds, Oats. Lunch: splenda, half & half, coffee, Pepper Jack Cheese, ham, Grilled Chicken. Dinner: Flatout Italian Herb Flatbread, dill pickle, horseradish cheese, hummus, bologna. more...
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3362 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
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Losing 7.6 kg a Week
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danzarth's Weight History
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