Weigh In record (no journal entry) for 04 June 2018
|
60 kg
Lost so far: 4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 53.19g | Prot: 35.45g | Carbs: 230.51g.
Breakfast: Café, Tapioca de Queijo. Lunch: Salada de Frutas, Ovo Cozido, Yoki Batata Palha Tradicional, Feijão Preto Cozido, Farofa, Beterraba Cozida, Tangerinas, Tio João Arroz Integral Cozido, Scala Queijo Minas Meia Cura. Dinner: Pêra (Cozido ou Enlatado), Nestlé Creme de Leite, Gema de Ovo Cozida. Snacks/Other: Salada de Frutas. more...
|
|
1966 kcal
|
Exercise:
Pedalling - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tekaguimaraes's Weight History
|