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overseas mission trip to El Salvador coming up, so will pause keto for a few weeks until I return. I am experiencing gas and bloating... will research on steps to ease back with carbs in my diet.
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98.5 kg
Lost so far: 29.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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Gaining 1.0 kg a Week
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