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Bora almoçar para treinar 💪🏻
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1369 kcal
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Fat: 69.80g | Prot: 106.98g | Carbs: 96.52g.
Lunch: Omelete, Arroz Branco (Cozido), Kibe Fit. Dinner: Abobrinha Refogada, Tomates, Filé de Frango Grelhado, Cenouras. Snacks/Other: Colágeno Hidrolisado (Colartrox), Morangos Congelados, Sabor da Terra Semente de Chia, Farelo de Aveia, Chá de Ervas, Chá de Ervas, Batata Doce, Ovo Mexido, Abacate. more...
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3137 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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fergalves17's Weight History
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