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atbeluco
Journal
22 Jul 12
atbeluco's Journal, 22 Jul 12
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Weigh In record (no journal entry) for 22 July 2012
71 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2012:
655 kcal
Fat: 12.21g | Prot: 35.89g | Carbs: 86.84g.
Breakfast:
Café Expresso.
Lunch:
Vinho Merlot, Temaki Salmao, Sushi Executivo.
more...
2423 kcal
Exercise:
Driving - 1 hour, Housework - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 11 hours.
more...
Losing 0.7 kg a Week
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atbeluco's Weight History
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