Weigh In record (no journal entry) for 23 July 2012
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 45.91g | Prot: 81.41g | Carbs: 274.39g.
Breakfast: Café Expresso. Lunch: Suco de Laranja, Filé de Peixe Empanado, Farofa Pronta, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco. Dinner: Filé de Peixe Empanado, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Longo, Cozido). Snacks/Other: Pão Francês, Iogurte Natural com Polpa de Mamäo, Granola De Cereais, Iogurte Desnatado, Queijo Mussarela, Peito de Peru Defumado Light. more...
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2270 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Standing - 3 hours. more...
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Gaining 4.2 kg a Week
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atbeluco's Weight History
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