Weigh In record (no journal entry) for 24 July 2012
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 12.96g | Prot: 26.39g | Carbs: 215.05g.
Breakfast: Suco de Laranja, Café Expresso. Lunch: Café Expresso, Sushi com Vegetais e Frutos do Mar, Temaki - Califórnia. Dinner: Sobremesa de Gelatina, Creme de Mandioquinha. Snacks/Other: Chá Não Adocicado, Torrada Integral, Barra de Cereais Banana com Chocolate. more...
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2493 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 11 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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atbeluco's Weight History
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