Weigh In record (no journal entry) for 04 June 2018
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83.6 kg
Lost so far: 0.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 33.73g | Prot: 47.77g | Carbs: 53.17g.
Breakfast: Ovo Frito, Manteiga. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sadia Filé Mignon Suíno, Arroz Branco (Cozido), Feijão Preto Cozido, Couve Refogada. Snacks/Other: Xilitol, Morangos. more...
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Gaining 1.1 kg a Week
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alegomes88's Weight History
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