Weigh In record (no journal entry) for 04 June 2018
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94 kg
Lost so far: 54 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 53.30g | Prot: 109.88g | Carbs: 261.23g.
Breakfast: Jussara Leite Desnatado, Growth Supplements Hipercalórico, Hellmann's Maionese Limão, Pullman Pão de Forma, Integralmedica BCAA Powder. Lunch: Abacaxi. Dinner: Growth Supplements Hipercalórico, Asa de Frango, Quero Seleta de Legumes, Arroz Branco (Cozido). Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Toddy Toddynho. more...
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steady weight
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kairosjr's Weight History
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