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Medita88
Journal
05 Jan 15
Medita88's Journal, 05 Jan 15
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Weigh In record (no journal entry) for 05 January 2015
78.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2015:
1215 kcal
Fat: 48.81g | Prot: 43.05g | Carbs: 146.78g.
Breakfast:
Äpfel, Elinas Joghurt nach Griechischer Art, Crownfield Müsli Früchte.
Lunch:
Lasagne mit Fleisch.
Snacks/Other:
Chio Mikrowellen Popcorn, Aldi Edelmarzipan Baumstamm, Sprengel Haselnuss Nugat Happen.
more...
2354 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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Medita88's Weight History
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