kimjinxie's Journal, 23 Jul 12

I went to the gym tonight:

2 miles at 4mph on treadmill
2 sets of 10 assisted pullups (set at 170 lbs)
2 sets of 15 pulldowns at 30 lbs
3 sets of 10 bicep curls using 25 lbs (resistance band at ankles and stepping to side with each rep)
2 sets of 10 bosu mountain climbers
2 sets of 10 bosu dynamic planks
2 30 sec planks
1 mile on elliptical

Pic of Bosu Dynamic Plank and Bosu Mountain climbers. Both of these can be done without a Bosu as well. I am not sure how well this will be able to be read, but the bottom two exercises are the ones I am referring to.

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1848 kcal

Fat: 39.89g | Prot: 87.46g | Carbs: 294.75g.   Breakfast: Multi Grain Cheerios, yoplait fat free strawberry. Lunch: Ultra Thin Sliced Colby-Jack Cheese, Whole Grains 100% Whole Wheat Bread. Dinner: broccoli, Cantaloupe Melons, Whole Grain French Sandwich Rolls, jack daniels pulled chicken. Snacks/Other: Nesquik chocolate low fat milk, Maple Glazed Honey Coat Turkey Breast, Original Hawaiian Sweet Rolls, Special K Fruit Crisps - Strawberry, Petits Palmiers. more...

3175 kcal

Exercise: Housework - 15 minutes, Shopping - 35 minutes, Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 10 minutes. more...