Weigh In record (no journal entry) for 04 June 2018
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75.3 kg
Lost so far: 37.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 73.05g | Prot: 60.00g | Carbs: 191.28g.
Breakfast: AH Biologische Volle Melk, Koffie, Leev Oercrackers Spelt Lijnzaad, Flora Smeerbare Shea-/Kokosolie Amandelpasta, Al'fez Tahini Natural, AH Gedroogde Zachte Pruimen zonder Pit, Khanum Butter Ghee, Zeezout, AH Citroensap Biologisch, Gedroogde Hele Sesamzaadjes, Vanille Extract, Zwarte Peper. Lunch: Douwe Egberts Cappuccino uit Automaat, Mymuesli Mansli, Healthy People Roer Kefir. Dinner: Kühne Franse Mosterd, AH Crème Fraiche Light, Blue Band Koken, Bakken, Braden, CêlaVita Oma's Kruimige Aardappels, Sherry, Bloemkool, Monini Olijfolie Classico, Asli Sambal Manis, Inproba Gehakte Knoflook. Snacks/Other: Zonnatura Meergranen Koffie, Bolletje Goedbezig_Havermoutreep_Naturel, Bongastate Schapenmelk Yoghurt. more...
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1894 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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