Smash84's Journal, 24 Apr 10

Smash84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2010

145.1 kg Lost so far: 4.5 kg. Still to go: 72.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2010:

1365 kcal

Fat: 57.10g | Prot: 105.28g | Carbs: 109.70g. Breakfast: Vanilla Almond Cereal, Coffee (Brewed From Grounds), Milk. Lunch: Snickers. Dinner: Sour Cream, potato baked, new york strip, corn. more...

3841 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Smash84's Weight History

View Complete History

Smash84's Journal, 24 Apr 10

Submit a Comment

Smash84's Weight History