Erol Egemen's Journal, 04 Jun 18

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Son 200 gr. Rım tım, rım tım....

80.2 kg Lost so far: 14.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

2070 kcal

Fat: 116.05g | Prot: 112.51g | Carbs: 147.50g. Breakfast: Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Eker Yarım Yağlı Yoğurt, Fırında Köfte, Tarhana Çorbası. Dinner: Cacık, Börülce, Izgara Köfte. Snacks/Other: Dondurma. more...

2143 kcal

Exercise: Table Tennis (Ping Pong) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

7 Supporters Support

Comments

Alkış alkış alkış 😁😁

04 Jun 18 by member: RainW.


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Erol Egemen's Journal, 04 Jun 18

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Erol Egemen's Weight History