Weigh In record (no journal entry) for 03 June 2018
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90.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 152.03g | Prot: 56.84g | Carbs: 26.21g.
Breakfast: Bulletproof Coffee. Lunch: Hard-Boiled Egg , Pork Roasts (Top Loin, Boneless) , Pork Fat . Dinner: Fried Shrimp. Snacks/Other: Dairy Farmers Greek Style Natural Yogurt. more...
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Losing 7 kg a Week
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respect78's Weight History
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