|
I was looking through pics today and I don't have a lot of me before, but I did find a few. Here is one from Jan 2012: And here is one from this past weekend (7/22/12): I am trying to take a few more pics now, so I can see my progress.
|
1848 kcal
|
Fat: 39.89g | Prot: 87.46g | Carbs: 294.75g.
Breakfast: Multi Grain Cheerios, yoplait fat free strawberry. Lunch: Ultra Thin Sliced Colby-Jack Cheese, Whole Grains 100% Whole Wheat Bread. Dinner: broccoli, Cantaloupe Melons, Whole Grain French Sandwich Rolls, jack daniels pulled chicken. Snacks/Other: Nesquik chocolate low fat milk, Maple Glazed Honey Coat Turkey Breast, Original Hawaiian Sweet Rolls, Special K Fruit Crisps - Strawberry, Petits Palmiers. more...
|
|
3175 kcal
|
Exercise:
Housework - 15 minutes, Shopping - 35 minutes, Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 10 minutes. more...
|
|
 Comments
Look at your waist! Amazing progress! Congrats!
23 Jul 12 by member: jenkie5
|
my g-d! That is great. you should show that picture to your weight loss teacher!
23 Jul 12 by member: pilliscn
|
Awesome ransformation! Keep it up lady!
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimjinxie's Weight History
|