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#fococontinua #LowCarb
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1377 kcal
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Fat: 60.52g | Prot: 155.86g | Carbs: 48.17g.
Breakfast: Bom Leite Ricota Fresca, Body Action Whey Protein Isolate Definition, Ovo Mexido (Inteiro, Cozido). Lunch: Batata Doce, Tomates, Ovo Mexido (Inteiro, Cozido), Alface, Contra-filé. Dinner: Ovo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçã, Bom Leite Ricota Fresca, Perdigão Peito de Peru Defumado, Body Action Whey Protein Isolate Definition. more...
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2674 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Ewerthon_36's Weight History
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