Ragnar7777's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

105.5 kg Lost so far: 12.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

1488 kcal

Fat: 117.74g | Prot: 81.58g | Carbs: 31.36g. Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coco, Bacon (Curado, Frito, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Coco Seco, Estrela do Oriente Castanha do Pará. more...

2431 kcal

Exercise: Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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Ragnar7777's Journal, 03 Jun 18

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