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1419 kcal
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Fat: 46.42g | Prot: 125.31g | Carbs: 123.74g.
Breakfast: Kahve Dünyası Bonte Bitter, Hardal, Ketçap, Kaanlar Lor Peyniri, Migros Light Ton Balığı. Lunch: Centro Küp Gofret Kakaolu, Fındıklı, Çerezya Kuru Üzüm, Polonez Fit Yaşam Jambon, Hardal, Ketçap, Kaanlar Lor Peyniri, Eti Tutku, Optimum Nutrition Gold Standard Whey. Dinner: Tahin Helvası, Mis İzmir Tulum Peyniri, Çiğ Köfte. more...
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3476 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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firatdvm's Weight History
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