Weigh In record (no journal entry) for 03 June 2018
|
59.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 56.78g | Prot: 58.05g | Carbs: 258.59g.
Breakfast: Andros Compote Pomme Fraise, Picard Myrtilles Sauvages, Yoplait Yopa! Nature. Lunch: Yoplait Crème Fleurette 20%, Innocent Jus Ananas Fruit de la Passion, Le Pain des Fleurs Tartines Craquantes A l'oignon, Concombre (Pelé). Dinner: Nestlé Dessert Chocolat Noir, Yoplait Yopa! Nature, Melon, Oeuf (Entier), Pommes de Terre Sautées, Herta Lardons Fumés. Snacks/Other: Jardin Bio Pâte à Tartiner Chocolat Noisette , Picard Gaufre. more...
|
|
2186 kcal
|
Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Vacuuming - 15 minutes, Showering - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Gym - 51 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|