Weigh In record (no journal entry) for 03 June 2018
|
73.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2845 kcal
|
Fat: 80.95g | Prot: 147.09g | Carbs: 388.24g.
Breakfast: Quark Magerstufe, Zarte Haferflocken , Freshona Ananas Scheiben, Kania Würzige Remoulade, Lovilio Mozzarella Gerieben, Lidl Dürüm, Erdnüsse Geröstet & Gesalzen, gurke, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe, Kartoffeln. more...
|
|
2867 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (moderate) - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Cooking - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 11 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielCardenasM's Weight History
|