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This is day 4. It's not as difficult as I thought it would be; however, I need to get myself into a better routine in regards to cooking and prepping my food. The great thing is that I am no longer confined to eating every three hours as I was prior to trying keto. As of now, I am sticking to a basic meal plan. Once I start seeing a difference, then I will feel more comfortable trying recipes such as crustless quiche. I still crave nuts, but I do have it under control. At times I prefer eating nuts over chicken.
My protein grams are more than my fat gram intake, but my fat percentage intake is higher which I have read is most important. I exercise at least 4x/wk. So, I should definitely see a change in the next two weeks if not in one.
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1599 kcal
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Fat: 101.30g | Prot: 133.86g | Carbs: 41.78g.
Breakfast: Blueberries, Goldhen Scrambled Eggs. Lunch: Publix Crumbled Blue Cheese, Bragg Organic Apple Cider Vinegar, Great Value Organic Unrefined Virgin Coconut Oil, Fresh Express Spring Mix, Tyson Foods Chicken Breast Tenderloins. Dinner: Olivado Macadamia Nut Oil, Species Isolyze, Planters Deluxe Mixed Nuts, Tyson Foods Chicken Breast Tenderloins, Planters Deluxe Mixed Nuts, Bragg Liquid Aminos, Double "Q" Pink Salmon Wild Caught Alaskan, Eat Smart Vegetable Medley. Snacks/Other: Southern Grove Almonds Unsalted, Southern Grove Almonds Unsalted. more...
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2395 kcal
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Exercise:
Stationary Bike - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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