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I had pasta and bread last night for dinner out with hubby. Haven't weighed myself again yet, but will be working out tonight at the gym.
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1848 kcal
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Fat: 39.89g | Prot: 87.46g | Carbs: 294.75g.
Breakfast: Multi Grain Cheerios, yoplait fat free strawberry. Lunch: Ultra Thin Sliced Colby-Jack Cheese, Whole Grains 100% Whole Wheat Bread. Dinner: broccoli, Cantaloupe Melons, Whole Grain French Sandwich Rolls, jack daniels pulled chicken. Snacks/Other: Nesquik chocolate low fat milk, Maple Glazed Honey Coat Turkey Breast, Original Hawaiian Sweet Rolls, Special K Fruit Crisps - Strawberry, Petits Palmiers. more...
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3175 kcal
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Exercise:
Housework - 15 minutes, Shopping - 35 minutes, Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 10 minutes. more...
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