Weigh In record (no journal entry) for 02 June 2018
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94 kg
Lost so far: 54 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 103.19g | Prot: 132.52g | Carbs: 372.71g.
Breakfast: Maçã, Nikito Biscoito, Nescau Achocolatado, Batata Doce, Growth Supplements Hipercalórico, Jussara Leite Desnatado. Lunch: Tapioca de Frango, Sadia Salsicha, Tomates Cereja, Quero Seleta de Legumes. Dinner: Sadia Salsicha, Tomates Cereja, Arroz Branco (Cozido), Quero Seleta de Legumes, Seara Linguiça de Frango, Batata Doce. Snacks/Other: Sprite Sprite Zero, Cone de Sorvete Coberto com Chocolate, Empada de Frango, Coca-Cola Coca-Cola Zero, Growth Supplements Hipercalórico, Maçã. more...
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2783 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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kairosjr's Weight History
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