Weigh In record (no journal entry) for 23 July 2012
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81.1 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 68.41g | Prot: 91.65g | Carbs: 235.57g.
Breakfast: Pineapple, Extra Pure Dark Chocolate, Sweet Cherries , Walnuts, Blueberries , Extra Pure Dark Chocolate, Pure Vanilla Extract, Nonfat Plain Greek Yogurt. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Nectarines, Strawberries, Blueberries , Extra Pure Dark Chocolate, Almonds , Nonfat Plain Greek Yogurt, Luna Bar - Toasted Nuts 'n Cranberry. more...
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2502 kcal
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Exercise:
Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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