Weigh In record (no journal entry) for 02 June 2018
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77.4 kg
Lost so far: 4.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 178.72g | Prot: 123.56g | Carbs: 279.34g.
Breakfast: Gut & Günstig Joghurt Drink - Pfirsich Maracuja, Purland Frisches Mett, Süßkirschen, MinusL Milchdrink Schokoladengeschmack, Weintrauben, Gut & Günstig Weizen Toastbrötchen. Lunch: Langnese Twister, Langnese Twister, Duplo Milchcreme, Italiamo Lasagne Alla Bolognese. Dinner: Gut & Günstig Tomaten Ketchup, Kinder Schoko Bons White, Knorr Salatkrönung Dill-Kräuter, Salatgurke, Milbona Knoblauchbutter, REWE Ciabatta Brötchen, Aldi Grill-Käse, Aldi Grillfackeln, Gut & Günstig Mini Berner Würstl. Snacks/Other: Volvic Tee Pfirsich. more...
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2479 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Breastfeeding - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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