Weigh In record (no journal entry) for 23 July 2012
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110.1 kg
Lost so far: 23.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 187.28g | Prot: 176.96g | Carbs: 21.59g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, Chad's Roast Beef. Dinner: Oscar Mayer Smoked Turkey, Hormel Pepperoni, Great Value Cheddar Cheese Cubes, Coke Zero. more...
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3336 kcal
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Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 45 minutes. more...
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Losing 2.0 kg a Week
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