|
massephasen struggle :)
|
5001 kcal
|
Fat: 89.62g | Prot: 382.20g | Carbs: 645.88g.
Breakfast: Magerquark, ESN Tasty Whey - Double Chocolate, Kaufland Zarte Haferflocken. Lunch: Korkenzieher Nudeln, Brokkoli, Hähnchenbrust. Dinner: Korkenzieher Nudeln, Brokkoli, Hähnchenbrust. Snacks/Other: Magerquark, Aldi Laugenbrezel, Norderland Schinkengriller, ESN Tasty Whey - Double Chocolate, Peak Glucofast. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|