Weigh In record (no journal entry) for 02 June 2018
|
72.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
4985 kcal
|
Fat: 248.97g | Prot: 168.70g | Carbs: 507.91g.
Breakfast: Italiamo Salame Emiliano, Dulano Mini Debrecziner, Gekochtes Ei, Dat Backhus Kürbiskern Brötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Maggi Reis-Pfanne mit Huhn, Fanta Orange, KFC 9 Hot Wings Box. Dinner: Küchenmeister Schoko Brownies. Snacks/Other: Lidl Beef Jerky Original, funny-frisch Chipsfrisch Peperoni, Kinder Schoko-Bons, Muh-Muhs Original Sahne Muh-Muhs Toffees. more...
|
|
1987 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|