P/
|
108.4 kg
Lost so far: 10.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 68.50g | Prot: 70.55g | Carbs: 153.34g.
Breakfast: Thee, Croissant, Wit Brood. Lunch: Wit Brood, Gerookte Zalm, Water. Dinner: Hebro Sate Babi, Nasi Goreng, Pindasaus. Snacks/Other: Jenever, Sultana Fruitbiscuit Bosvruchten. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|