Weigh In record (no journal entry) for 01 June 2018
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123.5 kg
Lost so far: 1.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 107.68g | Prot: 94.60g | Carbs: 298.64g.
Breakfast: Adler Edelcreme Kräuter, Lisani Creme Leicht, Wasa Knäckebrot Mjölk, Alnatura Kokosöl Nativ, Milch 1,5%, Aprikosen. Lunch: REWE Blattspinat, Zirkulin Flohsamenschalen , Chia-Samen, Milfina Butter , Aldi Rote Paprika, Adler Edelcreme Kräuter, Kartoffeln (Schale, Gesalzen, Gekocht), Olivenöl, Kölln Haferflocken, Kohlrabi. Dinner: Moser Roth Edel Bitter 85% Kakao, Ja! Walnusskerne, Aldi Cashewkerne, Mangos, Brothaus Dinkelvollkornbrot, Johannisbeeren, Aldi Fettarmer Joghurt Mild, Ei, Extra Natives Olivenöl, Milfina Butter , Strauchtomaten. Snacks/Other: Ahornsirup, Milch 1,5%, Brauner Zucker, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Stadtbäckerei Junge Rosinenbrötchen. more...
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3203 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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natroli1's Weight History
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