Weigh In record (no journal entry) for 01 June 2018
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 52.72g | Prot: 235.96g | Carbs: 319.54g.
Breakfast: Çay Şekerli, Yumuşak Simit. Dinner: Çoban Salatası, Tavuk Göğsü. Snacks/Other: Lokum, Protein Shake. more...
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Losing 0.7 kg a Week
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ralpdmrl's Weight History
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