Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
21101970
Journal
01 Jun 18
21101970's Journal, 01 Jun 18
21101970's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2018
70.8 kg
Lost so far:
1.3 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
1272 kcal
Fat: 44.68g | Prot: 58.43g | Carbs: 139.80g.
Breakfast:
Зеленый Чай, Творог 9%.
Lunch:
Ашан Самса с Мясом.
Dinner:
Дикси Бисквитное Пироженое, Вино Красное Сухое, Лаваш, Сельдь, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Гречка Отварная.
Snacks/Other:
Яблоко.
more...
2141 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
21101970's Weight History
View Complete History