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Here comes the weekend! My nemesis but longed for friend. Oh how I love/loathe thee. I always start with the best of intentions, no alcohol, no carbs, no bread, no ice cream. But then I tell myself that one drink is ok or a little bit of ice cream is fine which turns into well I already ruined it so why not go whole hog?! I did manage to keep a lid on my drinking last weekend. Especially impressive considering it was Memorial day and despite the rain we had bbqs to attend. I did however compensate by eating more carbs but boy they taste delicious. It was nice to see the weight come off though this week by simply not eating bread items or having any alcohol. I think the bread is easier to give up for me. I have to remember moderation is key!
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1229 kcal
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Fat: 78.07g | Prot: 93.96g | Carbs: 51.38g.
Breakfast: Atkins Dark Chocolate Royale Shake, McDonald's Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Kraft Creamy Italian Dressing, Stop & Shop Baby Carrots, Cucumber, Granny Smith Apples, Food Lion London Broil, Goat Cheese, Lettuce. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Rotisserie Chicken. Snacks/Other: Skippy Creamy Peanut Butter, Atkins Snack Caramel Double Chocolate Crunch Bar, Strawberries. more...
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