Weigh In record (no journal entry) for 01 June 2018
|
72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3250 kcal
|
Fat: 66.65g | Prot: 318.29g | Carbs: 339.21g.
Breakfast: Supply Life Pasta de Amendoim Integral, Maçãs Fuji, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos. Lunch: Optimum Nutrition Whey Protein, Kellogg's Corn Flakes, Aipim (Cozido), Patinho. Dinner: Azeite de Oliva Extra-Virgem, Patinho, Aipim (Cozido). Snacks/Other: Supply Life Pasta de Amendoim Integral, Optimum Nutrition Whey Protein, Abacate, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
|
|
2845 kcal
|
Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|