Weigh In record (no journal entry) for 23 April 2010
|
80.7 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
|
|
1321 kcal
|
Fat: 54.78g | Prot: 73.93g | Carbs: 141.47g.
Breakfast: iced tea no cal sweetner, english muffin whole grain whole wheat, tomato slice, slice ham, cheese, egg. Lunch: tomato slice, onion slice, turkey pepperoni slices, slice ham, 100% whole wheat bread. Dinner: crispy honey chicken crisper. more...
|
|
2302 kcal
|
Exercise:
Power 90 work out - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drewlove09's Weight History
|