Weigh In record (no journal entry) for 01 June 2018
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69.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 9.69g | Prot: 18.97g | Carbs: 105.60g.
Breakfast: Melkan Magere Yoghurt, Crownfield Muesli Chocolade. Dinner: Aardbeien, AH Verse Ananas, Pistolet. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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Losing 4.2 kg a Week
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