Weigh In record (no journal entry) for 01 June 2018
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 52.57g | Prot: 82.31g | Carbs: 278.42g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Chicken Salad Roll, Pear, Bananas, Marks & Spencer Reduced Fat Lightly Salted Crisps. Dinner: Anchor Lighter Spreadable, Granola, Tesco Blueberries, Raspberries, Liberte Strained Greek Style on A Lemon Layer, Tesco Baby New Potatoes, Fried Egg , Bernard Matthews Turkey Breast Slices. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear) , Coffee with Milk. more...
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3211 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours and 29 minutes, Showering - 11 minutes, Working - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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Howard 74's Weight History
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