Weigh In record (no journal entry) for 01 June 2018
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70.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 74.24g | Prot: 83.10g | Carbs: 164.11g.
Breakfast: ZEC+ Greens, Elinas Joghurt nach Griechischer Art, Alpro Soya Reismilch, My Muesli Best Protein Müsli, Juice Plus Complete Vanille, Mituso Bio Kokosöl Nativ, Kaffee, REWE Bio Hafer-Soja-Drink. Lunch: Banane, Juice Plus Complete Vanilla, Cheddar-Käse, Arla Kaergarden Pikant Italienische Kräuter, Harry Vollkorntoast. Dinner: Fix für Überbackenes Gemüse , Schmand, Knoblauch, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Zucchini, Blätterteig, Thunfisch in Wasser (Konserviert). Snacks/Other: Dornfelder. more...
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1986 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Kateinski's Weight History
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