Weigh In record (no journal entry) for 01 June 2018
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66 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 62.72g | Prot: 57.69g | Carbs: 158.66g.
Breakfast: Flocons d'Avoine, Picard Myrtilles Sauvages, Kiwi, Taillefine Fromage Blanc 0%, Banane, Sunny Life Sirop de Fleurs de Coco, Noix de Coco Séchée, Graines de Chia Séchées, Auchan Bio Lait d'avoine, Thé Noir. Lunch: Merguez, Couscous (Cuit). Dinner: Oeuf, Huile d'Olive, Petit Navire Thon au Naturel, Carottes, Tomates. Snacks/Other: Kellogg's Spécial K Chocolat au Lait, Auchan Noix de Coco Râpée, Auchan Bio Lait d'avoine, Pomme. more...
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1963 kcal
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Exercise:
Elliptical - 15 minutes, Musculation - 22 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nanilaly13's Weight History
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